Below is a FREE Training Program that is designed to target and grow your Lats. If you are struggling to grow your wings or just simply want to change-up the pace, Look no further.
Here are some rules to keep in mind before you start, too get the most out of your workout.
- Don’t worry about massive weight (Not the Point when targeting lats)
- Always Contract the lats (If you find yourself just slugging the weight with no real squeeze then you’re doing it wrong)
- keep your rest periods short and sweet (30 seconds to a minute)
- Please see Rule number 2
#1 Wide Grip Lat Pull Downs (Super Set with Straight Arm Pull Overs)
(5 Sets of 10-15 Reps)
#2 Wide Grip Pull Ups
(3 Sets of 10-20 Reps)
#3 Yates Style Bent Over Rows
(3 Sets to Failure)
4# Hammer Strength Row
(3 Sets of 10-12 Reps)